It made its way to Thailand, where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine.
For centuries, Thai massage was performed by monks as one component of Thai medicine.
What does Thai massage feel like?
Thai massage is more energizing and uses more positions of the body than other types of massage.Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work.
Muscle compression, joint mobilization, and acupressure are also used during treatment.
People describe Thai massage as both relaxing and energizing.
What should I expect during my visit?
Thai massage is usually done on a padded mat on the floor.No oil is applied, so you are fully dressed. You are usually asked to bring or wear comfortable clothing to the massage.
A typical Thai massage is about 90 minutes long.
What conditions is Thai massage used for?
Many people find that Thai massage has the following benefits:- relaxes
- reduces stress
- improves circulation
- increases energy
- increases flexibility
- improves range of motion
- centers the mind and body
Precautions
Massage is not recommended for certain people:- infectious skin disease, rash, or open wounds
- immediately after surgery
- immediately after chemotherapy or radiation, unless recommended by your doctor
- prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
- pregnant women should check with their doctor first if they are considering getting a massage.
- massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
Additional tips
- Eat lightly or several hours before your session.
- Arrive a few minutes early so you have time to settle before starting.
- Be sure to tell your therapist if you have any health issues.
- If you feel discomfort at any time, let your therapist know.
I think everyone should be able to receive bodywork. In between hiring me or another professional, find someone to trade with and massage each other. Give your partner a 10 minute back rub after work - yes, even if you're tired. Your bodies will thank you! And I mean ALL of your bodies - mental, spiritual, emotional and physical. Explore how you can be in your body more. Spend time and dance together, float each other in the hot springs, all of this helps us to be in touch and be moved beyond ourselves. Work your body and it will work for you for life!
